![]() ![]() This method of preparation only takes a couple of minutes as opposed to an hour (or more!) and preserves the creamy, tender texture of the tofu. In testing this recipe, I discovered that my favorite result came from just dabbing the tofu with some paper towels, exerting just enough pressure with my hands to get some water out without breaking the tofu. Truth is, pressing tofu isn't always necessary for every occasion and is only preferred if the recipe calls for it. Our primer on how to cook tofu recommends pressing tofu with a weighted drainage set-up for at least an hour to eliminate extra moisture in the tofu. If you don't want to go through too many extra steps to get flavor into your tofu, you can simply use an assertive sauce or dressing that coats and clings to the cooked tofu. This recipe uses a slightly spicy sesame-ginger marinade that gets brushed on as a glaze for a double dose of flavor. Once completely defrosted, the tofu can be squeezed dry with a little more pressure, and its new spongey quality allows for much better absorption of flavorings and marinades. As water turns to ice, cell walls are punctured, and upon defrosting, the once solid tofu will take on a tannish hue and porous, springy texture. The freezing method causes the moisture content inside the tofu to crystallize. The soaking method flavors the tofu by osmosis as the salty solution displaces the unseasoned water content inside the tofu. Fresh tofu isn't very porous, which means that even if it sits in a marinade, it won't take on a lot of flavor.īecause of its high moisture content, there are two ways to season tofu effectively: cubing the tofu then soaking it in boiling salted water (2 tablespoons kosher salt to 2 cups water) or freezing then defrosting it. ![]() Produced and packaged with only very small quantities of salt, tofu needs to have the right background singers before its potential can truly shine. Add to the fact that it's made from relatively low-fat soybeans rather than rich, creamy cow's milk, it's a lot less indulgent-tasting straight out of the package. Just like a fresh cheese-think ricotta, cottage cheese, paneer, fresh mozzarella-it is mild in flavor. Let's address the most popular complaint about tofu: its blandness. For baked tofu, the best kind to use is firm or extra firm anything softer will likely crumble for this recipe. Each type is suitable for different kinds of dishes. Depending on how much it's drained and pressed, tofu texture can vary from very soft, fragile "silken" to extra firm. Avoid thinking of it as a meat substitute, let it exist on its own terms, as its own thing, and be surprised by what it has to offer. Treat it kindly and you'll be rewarded with a versatile protein that can play the field as a sweet or savory ingredient.Īlso known as bean curd, tofu is made from minimally processed soy milk that has been cooked and pressed into a block-essentially a vegan cheese. Here are a few examples of how to incorporate tofu into your meals.Tofu gets a bad rap for being flavorless, boring, and at times undesirably rubbery-but the hate is undeserved. It’s a great way to add a little protein boost to your meal. Once you have your tofu baked, what type of recipe do you add it to? Some of my favorites are veggie bowls, salads, ramen, or soba noodles. If you aren’t a garlic fan you can also remove that from this recipe. I would use 1 tbsp of soy sauce to replace the salt. You can also use soy sauce in place of salt if you prefer. You can add additional flavor if you would like. In this recipe I just use oil, salt, and garlic powder. Since tofu doesn’t have a strong flavor on its own, it soaks up the flavors of the dish perfectly. Tofu is also packed with vitamins and minerals like iron and calcium. Tofu is an excellent source of protein and it is really easy to add to a wide range of dishes. I think pressing it a little bit does help with the cutting processes. I wouldn’t worry about this step too much. I feel like as long as I get most of the water out, the rest will cook out in the oven. I press the tofu in this recipe, but I only press mine for a minute or 2. Pressing is just placing to tofu block on a tea towel or paper towel and placing something on top to squeeze out the excess water. ![]()
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